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Top 5 Healthy Recipes
October 18, 2018

Maintaining a healthy diet is essential for several reasons. There are also many benefits that come with eating healthy. This includes having more energy and strengthening your immune system. If you’re looking for a few healthy recipes, here are some that are worth trying:

Strawberry and Banana Smoothie

This delicious recipe is not only tasty, but it’s easy to make and good for you as well. All you need is a cup of strawberries, one banana and ½ cup of organic milk or organic yogurt. Once you have your ingredients prepared, add them to the blender. Then, you can enjoy your delicious smoothie. Additionally, you can refrigerate any that is left over and have it later.

Spinach and Cheese Omelet

This healthy recipe is also a quick breakfast. You will start by lightly buttering your pan and setting the stove slightly below medium. Next, you will need to mix three organic eggs and milk in a bowl and whisk until it is mixed together. Once your eggs are mixed, you can add them to your heated pan. Then, wash off your spinach and cut a few slices of cheese.

Carefully flip your omelet and begin to add the spinach and cheese. You will need to fold the omelet so that the spinach and cheese are wrapped inside. All you must do then is continue to flip the omelet until each side is golden.

Spinach and Tomato Grilled Cheese

This healthy recipe makes lunch quick and easy. You can start by lightly buttering two slices of bread and setting the stove slightly below medium. Next, cut a few slices of cheese. Dairy should always be organic. Add your bread to the heated pan and put the cheese onto one slice of bread.

You can put the lid on the pan so that none of the heat will escape. While your bread is getting toasty, you can take this time to wash your spinach and slice your tomato. Then you can remove the lid on the pan and add your spinach and tomato. And all that is left now is for you to enjoy!

Rice, Bean and Avocado Bowl

This is a simple dish that will only take a few short minutes to make. Start by making one serving of rice. While you’re waiting on the rice to cook, oil a pan and set the stove between low and medium. You can also begin washing your vegetables.

Consider using yellow, orange or red peppers along with mushrooms. Allow the vegetables to sauté in the pan and strain a can of black beans to add to the mix. Next, you can add two teaspoons of chili powder and a dash of salt to your vegetables. Once your vegetables are done, your dish is ready to be served.

Thai Sweet and Sour Stir-Fry With Shrimp

Although it sounds complicated, this is actually an easy recipe that comes together quickly. If you don’t want to use a premade sweet and sour sauce, you can make your own with fish sauce, water, lime juice, tomato paste, honey, garlic pepper sauce, tamari, apple cider vinegar, and salt and pepper. Add some coconut oil to a wok over high heat, and when it’s just smoking, add your shrimp, garlic, and your choice of vegetables. Some good options are onions, pineapple, tomato, green bell pepper, and cucumbers. Remember to use high-quality vegetables. Not overcooking veggies is important to maintain the nutrient quality. This is a great weeknight dinner option that can be ready in about 15 minutes.

If you’re looking to clean up your diet, these healthy recipes can help. They each only take a few minutes to make, and they will leave you feeling confident in yourself and your new diet. It matters not just what you put into your body, but the quality of the food you put into your body. Not all food is created equal, especially considering all of the food allergies running rampant in our country. Food should always be non-GMO. Try to stick with organic or locally-grown whenever possible.

To learn more about other ways to eat healthy visit Lake Pointe Chiro.

This site is for informational and educational purposes only. The information contained herein does not constitute the rendering of chiropractic healthcare advice or the provision of treatment or treatment recommendations. Any chiropractic or other healthcare or healthcare related decision should be made in consultation with your qualified healthcare provider. The information contained on this website has not been evaluated by the FDA. This information is not intended to treat or diagnose any condition.

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